Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
470
Total Time
1:12:36
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +14.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:32 | +10.4% | 51th | 3:58 |
| Run 2 | 3:56 | 3:48 | +3.1% | 32th | 4:16 |
| Run 3 | 4:02 | 4:03 | -0.6% | 21th | 4:34 |
| Run 4 | 4:01 | 4:04 | -1.6% | 19th | 4:37 |
| Run 5 | 4:09 | 4:12 | -1.3% | 20th | 4:47 |
| Run 6 | 4:00 | 4:06 | -2.7% | 17th | 4:41 |
| Run 7 | 4:01 | 4:06 | -2.1% | 19th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.6% | 61th | 4:20 |
| Sled Push | strength | 2:34 | 1:57 | +30.6% | 73th | 2:19 |
| Sled Pull | strength | 4:41 | 3:52 | +21.0% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 4:20 | -2.4% | 21th | 5:29 |
| Row | aerobic | 4:46 | 4:24 | +8.3% | 66th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.3% | 22th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:19 | -5.1% | 16th | 5:23 |
| Wall Balls | strength | 4:44 | 5:01 | -6.0% | 15th | 6:31 |
| Total Running | running | 28:04 | 28:04 | -0.0% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength