Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1150
Total Time
2:02:30
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -4.6%
Race avg drop: -3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 8:06 | +2.5% | 95th | 6:38 |
| Run 2 | 7:00 | 6:44 | +3.7% | 96th | 5:28 |
| Run 3 | 7:24 | 7:04 | +4.7% | 96th | 5:45 |
| Run 4 | 7:20 | 7:12 | +1.8% | 94th | 5:48 |
| Run 5 | 7:52 | 7:33 | +4.1% | 95th | 5:59 |
| Run 6 | 7:08 | 7:19 | -2.7% | 90th | 5:50 |
| Run 7 | 7:29 | 7:18 | +2.5% | 94th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 60.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:56 | -1.2% | 90th | 5:17 |
| Sled Push | strength | 1:29 | 3:21 | -55.9% | 1th | 2:35 |
| Sled Pull | strength | 5:11 | 8:26 | -38.7% | 23th | 6:16 |
| Burpee Broad Jump | aerobic | 10:26 | 9:41 | +7.6% | 95th | 6:48 |
| Row | aerobic | 6:01 | 6:10 | -2.5% | 87th | 5:28 |
| Farmers Carry | strength | 4:21 | 2:42 | +60.3% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:36 | 7:09 | -7.8% | 85th | 5:11 |
| Wall Balls | strength | 9:10 | 10:45 | -14.8% | 79th | 7:25 |
| Total Running | running | 52:32 | 51:26 | +2.1% | 94th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength