Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
472
Total Time
1:12:37
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:32 | -2.3% | 17th | 3:58 |
| Run 2 | 3:47 | 3:48 | -0.8% | 22th | 4:16 |
| Run 3 | 4:00 | 4:03 | -1.5% | 19th | 4:34 |
| Run 4 | 4:09 | 4:04 | +1.7% | 27th | 4:37 |
| Run 5 | 4:14 | 4:12 | +0.6% | 25th | 4:47 |
| Run 6 | 4:11 | 4:06 | +1.7% | 28th | 4:41 |
| Run 7 | 4:07 | 4:06 | +0.4% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 28th | 4:20 |
| Sled Push | strength | 2:21 | 1:57 | +19.5% | 56th | 2:19 |
| Sled Pull | strength | 4:16 | 3:52 | +10.2% | 41th | 4:37 |
| Burpee Broad Jump | aerobic | 4:51 | 4:20 | +11.8% | 37th | 5:29 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 20th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.0% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:19 | +7.3% | 32th | 5:23 |
| Wall Balls | strength | 5:29 | 5:02 | +8.9% | 34th | 6:31 |
| Total Running | running | 27:56 | 28:04 | -0.5% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength