Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
474
Total Time
1:12:38
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +14.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:32 | +7.6% | 43th | 3:58 |
| Run 2 | 4:18 | 3:48 | +12.7% | 56th | 4:16 |
| Run 3 | 4:45 | 4:03 | +17.0% | 65th | 4:34 |
| Run 4 | 4:34 | 4:04 | +11.8% | 52th | 4:37 |
| Run 5 | 4:31 | 4:12 | +7.3% | 40th | 4:47 |
| Run 6 | 4:23 | 4:06 | +6.6% | 38th | 4:41 |
| Run 7 | 4:16 | 4:06 | +4.0% | 33th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.4% | 12th | 4:20 |
| Sled Push | strength | 1:37 | 1:57 | -17.8% | 4th | 2:19 |
| Sled Pull | strength | 3:41 | 3:52 | -4.9% | 15th | 4:37 |
| Burpee Broad Jump | aerobic | 4:25 | 4:20 | +1.8% | 25th | 5:29 |
| Row | aerobic | 4:09 | 4:24 | -5.8% | 3th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.4% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:12 | 4:19 | -26.0% | 1th | 5:23 |
| Wall Balls | strength | 5:11 | 5:02 | +2.9% | 25th | 6:31 |
| Total Running | running | 30:36 | 28:04 | +9.0% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength