Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
475
Total Time
1:12:38
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +14.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:32 | +3.3% | 31th | 3:58 |
| Run 2 | 3:37 | 3:48 | -5.2% | 11th | 4:16 |
| Run 3 | 4:03 | 4:03 | -0.2% | 22th | 4:34 |
| Run 4 | 3:59 | 4:04 | -2.4% | 17th | 4:37 |
| Run 5 | 3:48 | 4:12 | -9.7% | 6th | 4:47 |
| Run 6 | 3:49 | 4:06 | -7.2% | 8th | 4:41 |
| Run 7 | 3:47 | 4:06 | -7.8% | 7th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.3% | 30th | 4:20 |
| Sled Push | strength | 1:55 | 1:57 | -2.5% | 18th | 2:19 |
| Sled Pull | strength | 4:28 | 3:52 | +15.3% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 4:56 | 4:20 | +13.7% | 39th | 5:29 |
| Row | aerobic | 4:28 | 4:24 | +1.4% | 30th | 4:40 |
| Farmers Carry | strength | 2:13 | 1:50 | +20.5% | 60th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 4:19 | +6.8% | 31th | 5:23 |
| Wall Balls | strength | 6:29 | 5:02 | +28.7% | 57th | 6:31 |
| Total Running | running | 26:43 | 28:04 | -4.9% | 11th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength