Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
478
Total Time
1:12:39
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:32 | +5.2% | 36th | 3:58 |
| Run 2 | 3:55 | 3:48 | +2.6% | 30th | 4:16 |
| Run 3 | 4:00 | 4:03 | -1.5% | 19th | 4:34 |
| Run 4 | 4:08 | 4:05 | +1.2% | 26th | 4:37 |
| Run 5 | 4:17 | 4:12 | +1.8% | 27th | 4:47 |
| Run 6 | 4:20 | 4:06 | +5.3% | 35th | 4:41 |
| Run 7 | 4:17 | 4:06 | +4.4% | 34th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -5.2% | 4th | 4:20 |
| Sled Push | strength | 1:56 | 1:58 | -1.7% | 20th | 2:19 |
| Sled Pull | strength | 3:54 | 3:52 | +0.6% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 5:09 | 4:20 | +18.6% | 45th | 5:29 |
| Row | aerobic | 4:14 | 4:24 | -3.9% | 8th | 4:40 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.4% | 62th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:19 | -6.3% | 14th | 5:23 |
| Wall Balls | strength | 5:32 | 5:02 | +9.8% | 35th | 6:31 |
| Total Running | running | 28:41 | 28:05 | +2.1% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength