Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
479
Total Time
1:12:41
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:33 | +3.3% | 31th | 3:58 |
| Run 2 | 3:42 | 3:49 | -3.1% | 16th | 4:16 |
| Run 3 | 3:48 | 4:03 | -6.5% | 9th | 4:34 |
| Run 4 | 3:59 | 4:05 | -2.5% | 17th | 4:37 |
| Run 5 | 3:56 | 4:12 | -6.6% | 10th | 4:47 |
| Run 6 | 3:53 | 4:06 | -5.7% | 11th | 4:41 |
| Run 7 | 4:09 | 4:06 | +1.1% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.3% | 43th | 4:20 |
| Sled Push | strength | 2:18 | 1:58 | +16.9% | 51th | 2:19 |
| Sled Pull | strength | 4:32 | 3:52 | +16.9% | 52th | 4:37 |
| Burpee Broad Jump | aerobic | 4:19 | 4:20 | -0.7% | 23th | 5:29 |
| Row | aerobic | 4:48 | 4:24 | +9.0% | 69th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.8% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 4:19 | +5.9% | 30th | 5:23 |
| Wall Balls | strength | 4:50 | 5:02 | -4.2% | 18th | 6:31 |
| Total Running | running | 27:07 | 28:06 | -3.5% | 14th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength