Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
47
Total Time
1:02:50
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:08 | +5.2% | 8th | 3:58 |
| Run 2 | 3:30 | 3:22 | +3.7% | 5th | 4:16 |
| Run 3 | 3:42 | 3:34 | +3.5% | 6th | 4:34 |
| Run 4 | 3:39 | 3:33 | +2.4% | 4th | 4:37 |
| Run 5 | 3:39 | 3:39 | -0.3% | 3th | 4:47 |
| Run 6 | 3:31 | 3:33 | -1.3% | 2th | 4:41 |
| Run 7 | 3:37 | 3:32 | +2.2% | 3th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.5% | 18th | 4:20 |
| Sled Push | strength | 1:44 | 1:37 | +7.0% | 7th | 2:19 |
| Sled Pull | strength | 3:35 | 3:09 | +13.2% | 11th | 4:37 |
| Burpee Broad Jump | aerobic | 4:08 | 3:14 | +27.3% | 18th | 5:29 |
| Row | aerobic | 4:19 | 4:08 | +4.0% | 14th | 4:40 |
| Farmers Carry | strength | 1:50 | 1:30 | +22.0% | 22th | 2:11 |
| Sandbag Lunges | strength | 3:26 | 3:18 | +3.8% | 3th | 5:23 |
| Wall Balls | strength | 3:52 | 3:37 | +6.6% | 3th | 6:31 |
| Total Running | running | 24:56 | 24:34 | +1.5% | 3th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength