Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:33 | -0.5% | 21th | 3:58 |
| Run 2 | 3:30 | 3:49 | -8.3% | 5th | 4:16 |
| Run 3 | 3:51 | 4:03 | -5.2% | 11th | 4:34 |
| Run 4 | 3:59 | 4:05 | -2.5% | 17th | 4:37 |
| Run 5 | 4:10 | 4:12 | -1.1% | 21th | 4:47 |
| Run 6 | 3:52 | 4:06 | -6.1% | 10th | 4:41 |
| Run 7 | 4:05 | 4:06 | -0.5% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.9% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.2% | 30th | 4:20 |
| Sled Push | strength | 2:13 | 1:58 | +12.6% | 44th | 2:19 |
| Sled Pull | strength | 3:48 | 3:52 | -2.0% | 19th | 4:37 |
| Burpee Broad Jump | aerobic | 4:37 | 4:20 | +6.2% | 30th | 5:29 |
| Row | aerobic | 4:31 | 4:24 | +2.5% | 36th | 4:40 |
| Farmers Carry | strength | 1:45 | 1:50 | -5.0% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:01 | 4:19 | -7.2% | 14th | 5:23 |
| Wall Balls | strength | 7:55 | 5:02 | +56.9% | 78th | 6:31 |
| Total Running | running | 26:59 | 28:06 | -4.0% | 13th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength