Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +13.1%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:33 | +5.5% | 38th | 3:58 |
| Run 2 | 3:52 | 3:49 | +1.2% | 27th | 4:16 |
| Run 3 | 4:05 | 4:03 | +0.4% | 24th | 4:34 |
| Run 4 | 4:11 | 4:05 | +2.3% | 30th | 4:37 |
| Run 5 | 4:10 | 4:12 | -1.1% | 21th | 4:47 |
| Run 6 | 4:19 | 4:07 | +4.8% | 34th | 4:41 |
| Run 7 | 4:18 | 4:06 | +4.6% | 35th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.4% | 50th | 4:20 |
| Sled Push | strength | 2:22 | 1:58 | +20.1% | 58th | 2:19 |
| Sled Pull | strength | 3:54 | 3:52 | +0.4% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 4:40 | 4:21 | +7.2% | 31th | 5:29 |
| Row | aerobic | 4:24 | 4:24 | -0.2% | 22th | 4:40 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.6% | 37th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:20 | +5.4% | 30th | 5:23 |
| Wall Balls | strength | 4:53 | 5:03 | -3.4% | 19th | 6:31 |
| Total Running | running | 28:40 | 28:07 | +1.9% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength