Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
483
Total Time
1:12:46
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:33 | +3.6% | 33th | 3:58 |
| Run 2 | 3:55 | 3:49 | +2.5% | 30th | 4:16 |
| Run 3 | 4:05 | 4:04 | +0.4% | 24th | 4:34 |
| Run 4 | 4:10 | 4:05 | +1.9% | 29th | 4:37 |
| Run 5 | 4:08 | 4:12 | -2.0% | 19th | 4:47 |
| Run 6 | 4:07 | 4:07 | -0.1% | 24th | 4:41 |
| Run 7 | 4:05 | 4:06 | -0.7% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:07 | +8.1% | 70th | 4:20 |
| Sled Push | strength | 2:22 | 1:58 | +20.1% | 58th | 2:19 |
| Sled Pull | strength | 4:01 | 3:53 | +3.4% | 29th | 4:37 |
| Burpee Broad Jump | aerobic | 4:14 | 4:21 | -2.8% | 21th | 5:29 |
| Row | aerobic | 4:44 | 4:24 | +7.4% | 63th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:50 | +12.0% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:25 | 4:20 | +1.9% | 25th | 5:23 |
| Wall Balls | strength | 5:18 | 5:03 | +4.8% | 28th | 6:31 |
| Total Running | running | 28:11 | 28:07 | +0.2% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength