Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
483
Total Time
1:12:46
Overall Percentile
23.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:41 3:33 +3.6% 33th 3:58
Run 2 3:55 3:49 +2.5% 30th 4:16
Run 3 4:05 4:04 +0.4% 24th 4:34
Run 4 4:10 4:05 +1.9% 29th 4:37
Run 5 4:08 4:12 -2.0% 19th 4:47
Run 6 4:07 4:07 -0.1% 24th 4:41
Run 7 4:05 4:06 -0.7% 22th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:07 +8.1% 70th 4:20
Sled Push strength 2:22 1:58 +20.1% 58th 2:19
Sled Pull strength 4:01 3:53 +3.4% 29th 4:37
Burpee Broad Jump aerobic 4:14 4:21 -2.8% 21th 5:29
Row aerobic 4:44 4:24 +7.4% 63th 4:40
Farmers Carry strength 2:04 1:50 +12.0% 45th 2:11
Sandbag Lunges strength 4:25 4:20 +1.9% 25th 5:23
Wall Balls strength 5:18 5:03 +4.8% 28th 6:31
Total Running running 28:11 28:07 +0.2% 24th 31:47

How to Read This Analysis