Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +14.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:33 | -7.2% | 8th | 3:58 |
| Run 2 | 3:36 | 3:49 | -5.8% | 10th | 4:16 |
| Run 3 | 3:45 | 4:04 | -7.8% | 8th | 4:34 |
| Run 4 | 3:48 | 4:05 | -7.1% | 9th | 4:37 |
| Run 5 | 3:48 | 4:13 | -9.9% | 6th | 4:47 |
| Run 6 | 3:50 | 4:07 | -7.0% | 9th | 4:41 |
| Run 7 | 3:44 | 4:06 | -9.2% | 6th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.4% | 24th | 4:20 |
| Sled Push | strength | 1:59 | 1:58 | +0.6% | 23th | 2:19 |
| Sled Pull | strength | 3:53 | 3:53 | -0.0% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 5:19 | 4:21 | +22.0% | 50th | 5:29 |
| Row | aerobic | 4:34 | 4:24 | +3.6% | 43th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.7% | 34th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 4:20 | +2.2% | 26th | 5:23 |
| Wall Balls | strength | 5:12 | 5:03 | +2.8% | 26th | 6:31 |
| Total Running | running | 25:49 | 28:08 | -8.2% | 7th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength