Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aaron Fazey
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:33 | +2.2% | 29th | 3:58 |
| Run 2 | 3:55 | 3:49 | +2.5% | 30th | 4:16 |
| Run 3 | 4:02 | 4:04 | -0.9% | 21th | 4:34 |
| Run 4 | 4:08 | 4:05 | +1.0% | 26th | 4:37 |
| Run 5 | 4:11 | 4:13 | -0.8% | 22th | 4:47 |
| Run 6 | 4:05 | 4:07 | -1.0% | 22th | 4:41 |
| Run 7 | 4:05 | 4:06 | -0.7% | 22th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.8% | 28th | 4:20 |
| Sled Push | strength | 2:18 | 1:58 | +16.6% | 51th | 2:19 |
| Sled Pull | strength | 3:56 | 3:53 | +1.2% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 5:05 | 4:21 | +16.6% | 43th | 5:29 |
| Row | aerobic | 4:38 | 4:24 | +5.1% | 50th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.7% | 9th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:20 | +6.8% | 32th | 5:23 |
| Wall Balls | strength | 5:17 | 5:03 | +4.4% | 27th | 6:31 |
| Total Running | running | 28:04 | 28:08 | -0.3% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength