Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
487
Total Time
1:12:50
Overall Percentile
24.0
Lower is faster
Athlete
Italy

Category Performance Summary

aerobic

-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +14.3%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:33 +1.2% 27th 3:58
Run 2 3:54 3:49 +2.0% 29th 4:16
Run 3 4:06 4:04 +0.7% 26th 4:34
Run 4 4:03 4:05 -1.1% 22th 4:37
Run 5 4:01 4:13 -4.8% 13th 4:47
Run 6 3:58 4:07 -3.8% 16th 4:41
Run 7 4:00 4:06 -2.8% 18th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:07 +2.8% 39th 4:20
Sled Push strength 2:21 1:58 +19.1% 56th 2:19
Sled Pull strength 4:35 3:53 +17.9% 54th 4:37
Burpee Broad Jump aerobic 3:58 4:21 -9.1% 14th 5:29
Row aerobic 4:41 4:24 +6.2% 57th 4:40
Farmers Carry strength 2:14 1:50 +20.9% 62th 2:11
Sandbag Lunges strength 5:01 4:20 +15.5% 45th 5:23
Wall Balls strength 5:47 5:04 +14.1% 41th 6:31
Total Running running 27:38 28:09 -1.9% 19th 31:47

How to Read This Analysis