Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +14.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:33 | +6.8% | 42th | 3:58 |
| Run 2 | 4:01 | 3:49 | +5.0% | 37th | 4:16 |
| Run 3 | 4:11 | 4:04 | +2.8% | 31th | 4:34 |
| Run 4 | 4:08 | 4:05 | +0.9% | 26th | 4:37 |
| Run 5 | 4:26 | 4:13 | +5.0% | 35th | 4:47 |
| Run 6 | 4:08 | 4:07 | +0.2% | 25th | 4:41 |
| Run 7 | 4:09 | 4:06 | +0.8% | 26th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.8% | 74th | 4:20 |
| Sled Push | strength | 2:20 | 1:58 | +18.2% | 55th | 2:19 |
| Sled Pull | strength | 4:27 | 3:53 | +14.4% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:03 | 4:21 | -7.2% | 16th | 5:29 |
| Row | aerobic | 4:34 | 4:24 | +3.6% | 43th | 4:40 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.4% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:20 | +7.0% | 33th | 5:23 |
| Wall Balls | strength | 4:48 | 5:04 | -5.3% | 17th | 6:31 |
| Total Running | running | 28:51 | 28:09 | +2.4% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength