Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:08 | +7.7% | 13th | 3:58 |
| Run 2 | 3:24 | 3:22 | +0.6% | 3th | 4:16 |
| Run 3 | 3:31 | 3:34 | -1.7% | 2th | 4:34 |
| Run 4 | 3:27 | 3:34 | -3.4% | 1th | 4:37 |
| Run 5 | 3:33 | 3:39 | -3.1% | 1th | 4:47 |
| Run 6 | 3:29 | 3:34 | -2.3% | 2th | 4:41 |
| Run 7 | 3:36 | 3:32 | +1.6% | 3th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +4.1% | 16th | 4:20 |
| Sled Push | strength | 1:41 | 1:37 | +3.7% | 6th | 2:19 |
| Sled Pull | strength | 3:24 | 3:10 | +7.2% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:53 | 3:15 | +19.3% | 12th | 5:29 |
| Row | aerobic | 4:21 | 4:09 | +4.8% | 17th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:30 | +11.8% | 10th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 3:19 | +18.6% | 11th | 5:23 |
| Wall Balls | strength | 4:40 | 3:38 | +28.2% | 14th | 6:31 |
| Total Running | running | 24:23 | 24:35 | -0.9% | 2th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength