Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1152
Total Time
2:02:57
Overall Percentile
91.9
Lower is faster
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +3.2%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 8:08 | -9.9% | 77th | 6:38 |
| Run 2 | 6:17 | 6:46 | -7.2% | 84th | 5:28 |
| Run 3 | 7:12 | 7:05 | +1.5% | 94th | 5:45 |
| Run 4 | 6:34 | 7:13 | -9.2% | 81th | 5:48 |
| Run 5 | 8:41 | 7:34 | +14.5% | 99th | 5:59 |
| Run 6 | 6:52 | 7:21 | -6.7% | 85th | 5:50 |
| Run 7 | 7:11 | 7:19 | -2.0% | 91th | 5:48 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.2% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:56 | -3.0% | 86th | 5:17 |
| Sled Push | strength | 3:33 | 3:22 | +5.1% | 96th | 2:35 |
| Sled Pull | strength | 8:55 | 8:29 | +5.1% | 94th | 6:16 |
| Burpee Broad Jump | aerobic | 7:12 | 9:44 | -26.1% | 64th | 6:48 |
| Row | aerobic | 6:36 | 6:11 | +6.7% | 99th | 5:28 |
| Farmers Carry | strength | 3:18 | 2:43 | +21.2% | 100th | 2:10 |
| Sandbag Lunges | strength | 7:39 | 7:11 | +6.4% | 95th | 5:11 |
| Wall Balls | strength | 7:13 | 10:49 | -33.3% | 56th | 7:25 |
| Total Running | running | 50:07 | 51:37 | -2.9% | 90th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength