Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:33 | +0.7% | 25th | 3:58 |
| Run 2 | 3:47 | 3:49 | -1.1% | 22th | 4:16 |
| Run 3 | 4:16 | 4:04 | +4.8% | 37th | 4:34 |
| Run 4 | 4:00 | 4:05 | -2.3% | 18th | 4:37 |
| Run 5 | 4:19 | 4:13 | +2.3% | 29th | 4:47 |
| Run 6 | 3:59 | 4:07 | -3.4% | 16th | 4:41 |
| Run 7 | 3:58 | 4:06 | -3.6% | 16th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.2% | 43th | 4:20 |
| Sled Push | strength | 2:38 | 1:58 | +33.4% | 77th | 2:19 |
| Sled Pull | strength | 4:38 | 3:53 | +19.1% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 5:06 | 4:21 | +16.8% | 44th | 5:29 |
| Row | aerobic | 4:34 | 4:24 | +3.6% | 43th | 4:40 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.5% | 35th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 4:20 | +6.3% | 31th | 5:23 |
| Wall Balls | strength | 4:07 | 5:04 | -18.8% | 5th | 6:31 |
| Total Running | running | 27:54 | 28:09 | -0.9% | 21th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength