Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:33 | +6.8% | 42th | 3:58 |
| Run 2 | 3:48 | 3:49 | -0.7% | 23th | 4:16 |
| Run 3 | 4:08 | 4:04 | +1.5% | 28th | 4:34 |
| Run 4 | 4:19 | 4:05 | +5.4% | 37th | 4:37 |
| Run 5 | 4:26 | 4:13 | +5.0% | 35th | 4:47 |
| Run 6 | 4:17 | 4:07 | +3.8% | 33th | 4:41 |
| Run 7 | 4:14 | 4:07 | +2.8% | 32th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:07 | +8.0% | 70th | 4:20 |
| Sled Push | strength | 1:41 | 1:58 | -14.8% | 6th | 2:19 |
| Sled Pull | strength | 3:52 | 3:53 | -0.7% | 22th | 4:37 |
| Burpee Broad Jump | aerobic | 4:50 | 4:22 | +10.6% | 36th | 5:29 |
| Row | aerobic | 4:39 | 4:24 | +5.4% | 53th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.6% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:20 | -9.9% | 11th | 5:23 |
| Wall Balls | strength | 5:30 | 5:04 | +8.4% | 34th | 6:31 |
| Total Running | running | 29:00 | 28:10 | +2.9% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength