Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
492
Total Time
1:12:54
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:33 | -5.9% | 12th | 3:58 |
| Run 2 | 3:43 | 3:49 | -2.9% | 17th | 4:16 |
| Run 3 | 4:13 | 4:04 | +3.5% | 33th | 4:34 |
| Run 4 | 4:13 | 4:05 | +2.9% | 31th | 4:37 |
| Run 5 | 4:20 | 4:13 | +2.6% | 30th | 4:47 |
| Run 6 | 4:13 | 4:07 | +2.1% | 29th | 4:41 |
| Run 7 | 4:16 | 4:07 | +3.6% | 33th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.2% | 54th | 4:20 |
| Sled Push | strength | 2:21 | 1:58 | +18.9% | 56th | 2:19 |
| Sled Pull | strength | 3:42 | 3:53 | -5.0% | 16th | 4:37 |
| Burpee Broad Jump | aerobic | 3:44 | 4:22 | -14.6% | 9th | 5:29 |
| Row | aerobic | 4:32 | 4:24 | +2.8% | 38th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.6% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:10 | 4:20 | -4.2% | 18th | 5:23 |
| Wall Balls | strength | 7:00 | 5:04 | +37.9% | 66th | 6:31 |
| Total Running | running | 28:19 | 28:10 | +0.5% | 25th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength