Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
493
Total Time
1:12:55
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:33 | +3.4% | 33th | 3:58 |
| Run 2 | 4:06 | 3:49 | +7.1% | 43th | 4:16 |
| Run 3 | 4:19 | 4:04 | +6.0% | 39th | 4:34 |
| Run 4 | 4:10 | 4:05 | +1.7% | 29th | 4:37 |
| Run 5 | 4:19 | 4:13 | +2.2% | 29th | 4:47 |
| Run 6 | 4:22 | 4:07 | +5.7% | 37th | 4:41 |
| Run 7 | 4:25 | 4:07 | +7.2% | 41th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.4% | 61th | 4:20 |
| Sled Push | strength | 2:28 | 1:58 | +24.8% | 66th | 2:19 |
| Sled Pull | strength | 3:30 | 3:53 | -10.1% | 8th | 4:37 |
| Burpee Broad Jump | aerobic | 3:59 | 4:22 | -8.9% | 14th | 5:29 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 22th | 4:40 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.8% | 20th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 4:21 | +4.6% | 29th | 5:23 |
| Wall Balls | strength | 5:10 | 5:04 | +1.7% | 25th | 6:31 |
| Total Running | running | 29:22 | 28:11 | +4.2% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength