Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +14.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:33 | +13.3% | 58th | 3:58 |
| Run 2 | 4:04 | 3:49 | +6.2% | 41th | 4:16 |
| Run 3 | 4:07 | 4:04 | +1.0% | 27th | 4:34 |
| Run 4 | 4:23 | 4:05 | +6.9% | 40th | 4:37 |
| Run 5 | 4:28 | 4:13 | +5.7% | 37th | 4:47 |
| Run 6 | 4:19 | 4:07 | +4.5% | 34th | 4:41 |
| Run 7 | 4:02 | 4:07 | -2.1% | 20th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.4% | 61th | 4:20 |
| Sled Push | strength | 2:04 | 1:58 | +4.5% | 30th | 2:19 |
| Sled Pull | strength | 3:26 | 3:53 | -11.9% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 4:44 | 4:22 | +8.2% | 33th | 5:29 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 22th | 4:40 |
| Farmers Carry | strength | 2:04 | 1:51 | +11.7% | 45th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:21 | +2.2% | 26th | 5:23 |
| Wall Balls | strength | 4:52 | 5:04 | -4.2% | 18th | 6:31 |
| Total Running | running | 29:25 | 28:11 | +4.3% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength