Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
496
Total Time
1:12:57
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +14.2%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:33 | +2.5% | 30th | 3:58 |
| Run 2 | 3:39 | 3:49 | -4.7% | 12th | 4:16 |
| Run 3 | 4:07 | 4:04 | +1.0% | 27th | 4:34 |
| Run 4 | 4:10 | 4:05 | +1.6% | 29th | 4:37 |
| Run 5 | 4:07 | 4:13 | -2.6% | 18th | 4:47 |
| Run 6 | 4:06 | 4:07 | -0.8% | 23th | 4:41 |
| Run 7 | 4:14 | 4:07 | +2.7% | 32th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.9% | 34th | 4:20 |
| Sled Push | strength | 1:43 | 1:58 | -13.2% | 7th | 2:19 |
| Sled Pull | strength | 4:20 | 3:53 | +11.2% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 4:17 | 4:22 | -2.1% | 22th | 5:29 |
| Row | aerobic | 4:33 | 4:24 | +3.1% | 41th | 4:40 |
| Farmers Carry | strength | 2:12 | 1:51 | +18.9% | 59th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 4:21 | -2.0% | 21th | 5:23 |
| Wall Balls | strength | 5:53 | 5:05 | +15.7% | 44th | 6:31 |
| Total Running | running | 28:02 | 28:11 | -0.6% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength