Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +14.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:33 | +0.1% | 23th | 3:58 |
| Run 2 | 3:47 | 3:49 | -1.3% | 22th | 4:16 |
| Run 3 | 3:57 | 4:04 | -3.1% | 17th | 4:34 |
| Run 4 | 4:10 | 4:06 | +1.6% | 29th | 4:37 |
| Run 5 | 4:17 | 4:13 | +1.3% | 27th | 4:47 |
| Run 6 | 4:17 | 4:08 | +3.6% | 33th | 4:41 |
| Run 7 | 4:07 | 4:07 | -0.2% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.5% | 32th | 4:20 |
| Sled Push | strength | 2:09 | 1:58 | +8.6% | 38th | 2:19 |
| Sled Pull | strength | 4:20 | 3:54 | +11.1% | 43th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 4:22 | +9.9% | 36th | 5:29 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 22th | 4:40 |
| Farmers Carry | strength | 2:05 | 1:51 | +12.5% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:53 | 4:21 | +12.0% | 41th | 5:23 |
| Wall Balls | strength | 5:20 | 5:05 | +4.8% | 29th | 6:31 |
| Total Running | running | 28:09 | 28:12 | -0.2% | 24th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength