Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:33 | -5.6% | 13th | 3:58 |
| Run 2 | 3:40 | 3:49 | -4.3% | 13th | 4:16 |
| Run 3 | 3:51 | 4:04 | -5.6% | 11th | 4:34 |
| Run 4 | 3:56 | 4:06 | -4.2% | 15th | 4:37 |
| Run 5 | 4:12 | 4:13 | -0.7% | 23th | 4:47 |
| Run 6 | 4:10 | 4:08 | +0.7% | 26th | 4:41 |
| Run 7 | 4:02 | 4:07 | -2.2% | 20th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Wall Balls - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.2% | 22th | 4:20 |
| Sled Push | strength | 1:56 | 1:58 | -2.4% | 20th | 2:19 |
| Sled Pull | strength | 3:46 | 3:54 | -3.5% | 18th | 4:37 |
| Burpee Broad Jump | aerobic | 5:31 | 4:23 | +25.8% | 57th | 5:29 |
| Row | aerobic | 4:43 | 4:24 | +6.8% | 61th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.3% | 3th | 2:11 |
| Sandbag Lunges | strength | 5:27 | 4:21 | +24.9% | 58th | 5:23 |
| Wall Balls | strength | 6:01 | 5:05 | +18.1% | 47th | 6:31 |
| Total Running | running | 27:13 | 28:13 | -3.6% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength