Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
499
Total Time
1:13:03
Overall Percentile
24.6
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: +14.3%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:33 | -1.9% | 19th | 3:58 |
| Run 2 | 6:38 | 3:50 | +73.0% | 100th | 4:16 |
| Run 3 | 3:48 | 4:04 | -6.9% | 9th | 4:34 |
| Run 4 | 3:57 | 4:06 | -3.8% | 15th | 4:37 |
| Run 5 | 4:15 | 4:13 | +0.4% | 26th | 4:47 |
| Run 6 | 4:06 | 4:08 | -0.9% | 23th | 4:41 |
| Run 7 | 4:01 | 4:07 | -2.7% | 19th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.8% | 3th | 4:20 |
| Sled Push | strength | 2:25 | 1:58 | +22.0% | 63th | 2:19 |
| Sled Pull | strength | 3:56 | 3:54 | +0.7% | 25th | 4:37 |
| Burpee Broad Jump | aerobic | 4:11 | 4:23 | -4.6% | 19th | 5:29 |
| Row | aerobic | 4:22 | 4:24 | -1.1% | 19th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.6% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:33 | 4:21 | +4.2% | 29th | 5:23 |
| Wall Balls | strength | 5:25 | 5:05 | +6.2% | 31th | 6:31 |
| Total Running | running | 30:15 | 28:13 | +7.1% | 42th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength