Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1153
Total Time
2:03:17
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +8.3%
Race avg drop: -3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 8:09 | -10.7% | 76th | 6:38 |
| Run 2 | 6:06 | 6:47 | -10.1% | 78th | 5:28 |
| Run 3 | 6:27 | 7:06 | -9.3% | 80th | 5:45 |
| Run 4 | 6:39 | 7:15 | -8.3% | 83th | 5:48 |
| Run 5 | 8:58 | 7:36 | +17.9% | 100th | 5:59 |
| Run 6 | 6:51 | 7:22 | -7.1% | 85th | 5:50 |
| Run 7 | 7:39 | 7:21 | +4.1% | 96th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:57 | -11.6% | 53th | 5:17 |
| Sled Push | strength | 3:13 | 3:23 | -5.0% | 88th | 2:35 |
| Sled Pull | strength | 6:08 | 8:31 | -28.0% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 10:05 | 9:46 | +3.1% | 93th | 6:48 |
| Row | aerobic | 6:28 | 6:11 | +4.4% | 98th | 5:28 |
| Farmers Carry | strength | 2:56 | 2:43 | +7.4% | 97th | 2:10 |
| Sandbag Lunges | strength | 9:14 | 7:13 | +27.9% | 100th | 5:11 |
| Wall Balls | strength | 9:30 | 10:51 | -12.5% | 82th | 7:25 |
| Total Running | running | 49:57 | 51:45 | -3.5% | 89th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength