Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 2:56 | +5.8% | 3th | 3:58 |
| Run 2 | 3:15 | 3:10 | +2.6% | 1th | 4:16 |
| Run 3 | 3:25 | 3:20 | +2.1% | 1th | 4:34 |
| Run 4 | 3:35 | 3:19 | +7.9% | 3th | 4:37 |
| Run 5 | 3:34 | 3:24 | +4.8% | 1th | 4:47 |
| Run 6 | 3:31 | 3:18 | +6.5% | 2th | 4:41 |
| Run 7 | 3:25 | 3:16 | +4.3% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:48 | -3.3% | 0th | 4:20 |
| Sled Push | strength | 1:29 | 1:27 | +1.8% | 1th | 2:19 |
| Sled Pull | strength | 3:27 | 2:49 | +21.8% | 6th | 4:37 |
| Burpee Broad Jump | aerobic | 2:59 | 2:43 | +9.2% | 0th | 5:29 |
| Row | aerobic | 4:02 | 4:01 | +0.1% | 1th | 4:40 |
| Farmers Carry | strength | 1:31 | 1:20 | +12.9% | 2th | 2:11 |
| Sandbag Lunges | strength | 2:54 | 2:49 | +2.4% | 0th | 5:23 |
| Wall Balls | strength | 3:54 | 2:57 | +31.6% | 3th | 6:31 |
| Total Running | running | 23:52 | 22:55 | +4.1% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength