Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:34 | +6.5% | 42th | 3:58 |
| Run 2 | 3:55 | 3:50 | +2.1% | 30th | 4:16 |
| Run 3 | 4:07 | 4:04 | +0.8% | 27th | 4:34 |
| Run 4 | 4:11 | 4:06 | +1.9% | 30th | 4:37 |
| Run 5 | 4:36 | 4:14 | +8.7% | 45th | 4:47 |
| Run 6 | 4:17 | 4:08 | +3.5% | 33th | 4:41 |
| Run 7 | 4:29 | 4:07 | +8.6% | 44th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:07 | +2.7% | 39th | 4:20 |
| Sled Push | strength | 1:55 | 1:58 | -3.3% | 18th | 2:19 |
| Sled Pull | strength | 4:05 | 3:54 | +4.5% | 32th | 4:37 |
| Burpee Broad Jump | aerobic | 4:53 | 4:23 | +11.2% | 38th | 5:29 |
| Row | aerobic | 4:38 | 4:24 | +4.9% | 50th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.7% | 40th | 2:11 |
| Sandbag Lunges | strength | 3:26 | 4:22 | -21.4% | 3th | 5:23 |
| Wall Balls | strength | 5:02 | 5:06 | -1.4% | 22th | 6:31 |
| Total Running | running | 29:23 | 28:14 | +4.0% | 35th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength