Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +14.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:34 | +10.7% | 54th | 3:58 |
| Run 2 | 3:53 | 3:50 | +1.2% | 28th | 4:16 |
| Run 3 | 4:14 | 4:04 | +3.7% | 34th | 4:34 |
| Run 4 | 4:10 | 4:06 | +1.5% | 29th | 4:37 |
| Run 5 | 4:12 | 4:14 | -0.8% | 23th | 4:47 |
| Run 6 | 4:09 | 4:08 | +0.3% | 26th | 4:41 |
| Run 7 | 3:58 | 4:07 | -3.9% | 16th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.6% | 28th | 4:20 |
| Sled Push | strength | 1:59 | 1:58 | +0.1% | 23th | 2:19 |
| Sled Pull | strength | 4:14 | 3:54 | +8.4% | 39th | 4:37 |
| Burpee Broad Jump | aerobic | 5:16 | 4:23 | +20.0% | 49th | 5:29 |
| Row | aerobic | 4:15 | 4:24 | -3.8% | 8th | 4:40 |
| Farmers Carry | strength | 2:09 | 1:51 | +15.9% | 54th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 4:22 | -6.1% | 16th | 5:23 |
| Wall Balls | strength | 5:18 | 5:06 | +3.9% | 28th | 6:31 |
| Total Running | running | 28:33 | 28:14 | +1.1% | 27th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength