Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:34 | -5.7% | 13th | 3:58 |
| Run 2 | 3:37 | 3:50 | -5.7% | 11th | 4:16 |
| Run 3 | 3:45 | 4:05 | -8.2% | 8th | 4:34 |
| Run 4 | 3:53 | 4:06 | -5.5% | 12th | 4:37 |
| Run 5 | 3:59 | 4:14 | -6.0% | 12th | 4:47 |
| Run 6 | 3:46 | 4:08 | -9.0% | 7th | 4:41 |
| Run 7 | 4:03 | 4:07 | -2.0% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:07 | +7.5% | 69th | 4:20 |
| Sled Push | strength | 2:13 | 1:59 | +11.8% | 44th | 2:19 |
| Sled Pull | strength | 4:26 | 3:54 | +13.4% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 4:46 | 4:23 | +8.5% | 34th | 5:29 |
| Row | aerobic | 4:29 | 4:24 | +1.5% | 32th | 4:40 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.4% | 26th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 4:22 | +10.2% | 39th | 5:23 |
| Wall Balls | strength | 7:15 | 5:06 | +41.9% | 70th | 6:31 |
| Total Running | running | 26:25 | 28:15 | -6.5% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength