Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
504
Total Time
1:13:07
Overall Percentile
24.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +14.3%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 3:34 +1.8% 29th 3:58
Run 2 3:56 3:50 +2.5% 32th 4:16
Run 3 4:16 4:05 +4.5% 37th 4:34
Run 4 4:11 4:06 +1.8% 30th 4:37
Run 5 4:09 4:14 -2.0% 20th 4:47
Run 6 4:10 4:08 +0.6% 26th 4:41
Run 7 4:06 4:07 -0.7% 23th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:07 +3.8% 47th 4:20
Sled Push strength 2:09 1:59 +8.4% 38th 2:19
Sled Pull strength 4:48 3:54 +22.8% 63th 4:37
Burpee Broad Jump aerobic 4:12 4:23 -4.4% 20th 5:29
Row aerobic 4:24 4:24 -0.4% 22th 4:40
Farmers Carry strength 1:55 1:51 +3.2% 30th 2:11
Sandbag Lunges strength 4:38 4:22 +6.0% 32th 5:23
Wall Balls strength 5:40 5:06 +10.9% 38th 6:31
Total Running running 28:26 28:15 +0.6% 26th 31:47

How to Read This Analysis