Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
505
Total Time
1:13:09
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:34 | +5.0% | 38th | 3:58 |
| Run 2 | 3:57 | 3:50 | +2.9% | 33th | 4:16 |
| Run 3 | 4:25 | 4:05 | +8.1% | 45th | 4:34 |
| Run 4 | 4:17 | 4:06 | +4.2% | 35th | 4:37 |
| Run 5 | 5:08 | 4:14 | +21.1% | 72th | 4:47 |
| Run 6 | 4:47 | 4:08 | +15.5% | 59th | 4:41 |
| Run 7 | 4:21 | 4:07 | +5.3% | 38th | 4:41 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.8% | 15th | 4:20 |
| Sled Push | strength | 1:49 | 1:59 | -8.5% | 12th | 2:19 |
| Sled Pull | strength | 3:51 | 3:54 | -1.6% | 21th | 4:37 |
| Burpee Broad Jump | aerobic | 3:42 | 4:23 | -15.9% | 8th | 5:29 |
| Row | aerobic | 4:25 | 4:25 | -0.0% | 24th | 4:40 |
| Farmers Carry | strength | 2:20 | 1:51 | +25.6% | 68th | 2:11 |
| Sandbag Lunges | strength | 3:47 | 4:22 | -13.5% | 8th | 5:23 |
| Wall Balls | strength | 4:20 | 5:06 | -15.2% | 8th | 6:31 |
| Total Running | running | 30:40 | 28:16 | +8.5% | 45th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength