Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1154
Total Time
2:03:22
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -3.1%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:39 | 8:09 | +18.2% | 100th | 6:38 |
| Run 2 | 5:38 | 6:47 | -17.1% | 60th | 5:28 |
| Run 3 | 6:12 | 7:06 | -12.9% | 71th | 5:45 |
| Run 4 | 6:51 | 7:15 | -5.6% | 88th | 5:48 |
| Run 5 | 7:39 | 7:36 | +0.6% | 93th | 5:59 |
| Run 6 | 6:36 | 7:22 | -10.6% | 78th | 5:50 |
| Run 7 | 6:36 | 7:21 | -10.3% | 79th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:57 | -8.5% | 67th | 5:17 |
| Sled Push | strength | 3:07 | 3:23 | -8.0% | 85th | 2:35 |
| Sled Pull | strength | 9:56 | 8:31 | +16.5% | 99th | 6:16 |
| Burpee Broad Jump | aerobic | 11:02 | 9:47 | +12.7% | 97th | 6:48 |
| Row | aerobic | 5:51 | 6:11 | -5.6% | 81th | 5:28 |
| Farmers Carry | strength | 2:06 | 2:43 | -23.1% | 47th | 2:10 |
| Sandbag Lunges | strength | 6:57 | 7:13 | -3.8% | 89th | 5:11 |
| Wall Balls | strength | 12:30 | 10:52 | +15.0% | 98th | 7:25 |
| Total Running | running | 49:11 | 51:47 | -5.0% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength