Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
509
Total Time
1:13:15
Overall Percentile
25.1
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +14.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:34 | +5.4% | 39th | 3:58 |
| Run 2 | 3:51 | 3:50 | +0.2% | 26th | 4:16 |
| Run 3 | 3:55 | 4:05 | -4.3% | 15th | 4:34 |
| Run 4 | 3:52 | 4:06 | -6.1% | 11th | 4:37 |
| Run 5 | 4:06 | 4:14 | -3.4% | 17th | 4:47 |
| Run 6 | 4:11 | 4:08 | +0.9% | 28th | 4:41 |
| Run 7 | 4:07 | 4:08 | -0.5% | 24th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.9% | 15th | 4:20 |
| Sled Push | strength | 2:28 | 1:59 | +24.1% | 66th | 2:19 |
| Sled Pull | strength | 3:45 | 3:55 | -4.3% | 17th | 4:37 |
| Burpee Broad Jump | aerobic | 5:08 | 4:24 | +16.4% | 45th | 5:29 |
| Row | aerobic | 4:29 | 4:25 | +1.4% | 32th | 4:40 |
| Farmers Carry | strength | 2:32 | 1:51 | +36.1% | 79th | 2:11 |
| Sandbag Lunges | strength | 4:37 | 4:23 | +5.3% | 31th | 5:23 |
| Wall Balls | strength | 5:42 | 5:07 | +11.2% | 39th | 6:31 |
| Total Running | running | 27:48 | 28:18 | -1.8% | 20th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength