Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +14.1%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:08 | -1.5% | 2th | 3:58 |
| Run 2 | 3:25 | 3:23 | +0.9% | 3th | 4:16 |
| Run 3 | 3:54 | 3:35 | +8.8% | 14th | 4:34 |
| Run 4 | 3:49 | 3:34 | +6.7% | 9th | 4:37 |
| Run 5 | 3:54 | 3:40 | +6.2% | 8th | 4:47 |
| Run 6 | 3:46 | 3:34 | +5.4% | 7th | 4:41 |
| Run 7 | 3:40 | 3:33 | +3.2% | 4th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.3% | 10th | 4:20 |
| Sled Push | strength | 1:41 | 1:37 | +3.4% | 6th | 2:19 |
| Sled Pull | strength | 3:58 | 3:10 | +24.7% | 27th | 4:37 |
| Burpee Broad Jump | aerobic | 3:38 | 3:16 | +11.1% | 7th | 5:29 |
| Row | aerobic | 4:38 | 4:09 | +11.5% | 50th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:30 | +22.5% | 23th | 2:11 |
| Sandbag Lunges | strength | 2:58 | 3:19 | -10.9% | 0th | 5:23 |
| Wall Balls | strength | 4:04 | 3:39 | +11.2% | 4th | 6:31 |
| Total Running | running | 25:34 | 24:38 | +3.7% | 6th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength