Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +14.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:34 | -2.6% | 18th | 3:58 |
| Run 2 | 3:42 | 3:50 | -3.8% | 16th | 4:16 |
| Run 3 | 3:57 | 4:05 | -3.5% | 17th | 4:34 |
| Run 4 | 3:59 | 4:07 | -3.3% | 17th | 4:37 |
| Run 5 | 4:07 | 4:14 | -3.1% | 18th | 4:47 |
| Run 6 | 3:55 | 4:09 | -5.7% | 13th | 4:41 |
| Run 7 | 4:03 | 4:08 | -2.2% | 20th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.3% | 45th | 4:20 |
| Sled Push | strength | 2:06 | 1:59 | +5.5% | 34th | 2:19 |
| Sled Pull | strength | 3:39 | 3:55 | -7.0% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 4:29 | 4:25 | +1.5% | 26th | 5:29 |
| Row | aerobic | 4:31 | 4:25 | +2.1% | 36th | 4:40 |
| Farmers Carry | strength | 2:01 | 1:51 | +8.2% | 40th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 4:23 | +32.8% | 68th | 5:23 |
| Wall Balls | strength | 6:23 | 5:08 | +24.3% | 54th | 6:31 |
| Total Running | running | 27:12 | 28:19 | -4.0% | 15th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength