Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
514
Total Time
1:13:19
Overall Percentile
25.3
Lower is faster
Athlete
Daniel Grinter
Australia

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +14.3%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 3:34 +4.8% 38th 3:58
Run 2 4:05 3:50 +6.2% 42th 4:16
Run 3 4:16 4:05 +4.2% 37th 4:34
Run 4 4:17 4:07 +4.0% 35th 4:37
Run 5 4:28 4:14 +5.2% 37th 4:47
Run 6 4:15 4:09 +2.4% 31th 4:41
Run 7 4:12 4:08 +1.4% 30th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:07 -1.5% 16th 4:20
Sled Push strength 1:55 1:59 -3.7% 18th 2:19
Sled Pull strength 4:01 3:55 +2.4% 29th 4:37
Burpee Broad Jump aerobic 4:32 4:25 +2.6% 28th 5:29
Row aerobic 4:15 4:25 -3.9% 8th 4:40
Farmers Carry strength 2:11 1:51 +17.2% 57th 2:11
Sandbag Lunges strength 4:07 4:23 -6.3% 16th 5:23
Wall Balls strength 5:05 5:08 -1.0% 23th 6:31
Total Running running 29:18 28:19 +3.4% 34th 31:47

How to Read This Analysis