Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
516
Total Time
1:13:21
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +14.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:34 | +9.0% | 50th | 3:58 |
| Run 2 | 4:10 | 3:50 | +8.3% | 48th | 4:16 |
| Run 3 | 4:23 | 4:05 | +7.0% | 43th | 4:34 |
| Run 4 | 4:25 | 4:07 | +7.2% | 42th | 4:37 |
| Run 5 | 4:25 | 4:14 | +4.0% | 34th | 4:47 |
| Run 6 | 4:12 | 4:09 | +1.1% | 28th | 4:41 |
| Run 7 | 4:14 | 4:08 | +2.2% | 32th | 4:41 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.2% | 72th | 4:20 |
| Sled Push | strength | 2:12 | 1:59 | +10.5% | 42th | 2:19 |
| Sled Pull | strength | 4:35 | 3:55 | +16.7% | 54th | 4:37 |
| Burpee Broad Jump | aerobic | 3:50 | 4:25 | -13.3% | 11th | 5:29 |
| Row | aerobic | 4:31 | 4:25 | +2.1% | 36th | 4:40 |
| Farmers Carry | strength | 1:42 | 1:51 | -8.8% | 10th | 2:11 |
| Sandbag Lunges | strength | 4:20 | 4:23 | -1.4% | 23th | 5:23 |
| Wall Balls | strength | 4:24 | 5:08 | -14.4% | 10th | 6:31 |
| Total Running | running | 29:43 | 28:20 | +4.9% | 37th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength