Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1155
Total Time
2:03:25
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +6.0%
Race avg drop: -3.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 8:09 | -3.1% | 90th | 6:38 |
| Run 2 | 6:50 | 6:47 | +0.6% | 94th | 5:28 |
| Run 3 | 7:18 | 7:07 | +2.5% | 96th | 5:45 |
| Run 4 | 7:31 | 7:15 | +3.6% | 96th | 5:48 |
| Run 5 | 8:37 | 7:36 | +13.2% | 98th | 5:59 |
| Run 6 | 8:17 | 7:23 | +12.2% | 99th | 5:50 |
| Run 7 | 7:21 | 7:21 | -0.1% | 93th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 26.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:57 | -6.0% | 78th | 5:17 |
| Sled Push | strength | 3:14 | 3:23 | -4.6% | 89th | 2:35 |
| Sled Pull | strength | 6:45 | 8:31 | -20.9% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 7:58 | 9:47 | -18.7% | 76th | 6:48 |
| Row | aerobic | 5:30 | 6:11 | -11.3% | 56th | 5:28 |
| Farmers Carry | strength | 2:00 | 2:44 | -26.8% | 33th | 2:10 |
| Sandbag Lunges | strength | 6:09 | 7:13 | -14.9% | 78th | 5:11 |
| Wall Balls | strength | 13:44 | 10:52 | +26.2% | 100th | 7:25 |
| Total Running | running | 53:49 | 51:48 | +3.9% | 96th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength