Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
517
Total Time
1:13:21
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +14.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:34 | +3.4% | 34th | 3:58 |
| Run 2 | 4:05 | 3:50 | +6.1% | 42th | 4:16 |
| Run 3 | 4:18 | 4:05 | +5.0% | 38th | 4:34 |
| Run 4 | 4:17 | 4:07 | +3.9% | 35th | 4:37 |
| Run 5 | 4:21 | 4:14 | +2.4% | 31th | 4:47 |
| Run 6 | 4:21 | 4:09 | +4.7% | 36th | 4:41 |
| Run 7 | 4:16 | 4:08 | +3.0% | 33th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -1.1% | 18th | 4:20 |
| Sled Push | strength | 2:24 | 1:59 | +20.5% | 61th | 2:19 |
| Sled Pull | strength | 4:09 | 3:55 | +5.7% | 35th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 4:25 | +4.8% | 30th | 5:29 |
| Row | aerobic | 4:15 | 4:25 | -3.9% | 8th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:51 | -0.8% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:23 | +3.9% | 30th | 5:23 |
| Wall Balls | strength | 4:37 | 5:08 | -10.2% | 13th | 6:31 |
| Total Running | running | 29:20 | 28:20 | +3.5% | 34th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength