Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:34 | -6.9% | 10th | 3:58 |
| Run 2 | 3:47 | 3:50 | -1.7% | 22th | 4:16 |
| Run 3 | 4:03 | 4:05 | -1.1% | 22th | 4:34 |
| Run 4 | 4:04 | 4:07 | -1.3% | 23th | 4:37 |
| Run 5 | 4:01 | 4:14 | -5.5% | 13th | 4:47 |
| Run 6 | 4:06 | 4:09 | -1.3% | 23th | 4:41 |
| Run 7 | 3:59 | 4:08 | -3.9% | 17th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Sled Pull - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:07 | +5.3% | 57th | 4:20 |
| Sled Push | strength | 2:32 | 1:59 | +27.2% | 71th | 2:19 |
| Sled Pull | strength | 4:58 | 3:55 | +26.5% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 4:01 | 4:25 | -9.2% | 15th | 5:29 |
| Row | aerobic | 4:39 | 4:25 | +5.1% | 53th | 4:40 |
| Farmers Carry | strength | 2:30 | 1:51 | +34.0% | 77th | 2:11 |
| Sandbag Lunges | strength | 4:40 | 4:23 | +6.1% | 33th | 5:23 |
| Wall Balls | strength | 6:07 | 5:08 | +18.9% | 49th | 6:31 |
| Total Running | running | 27:20 | 28:20 | -3.6% | 17th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength