Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
519
Total Time
1:13:23
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.6%
Race avg drop: +14.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:34 | -5.5% | 13th | 3:58 |
| Run 2 | 3:46 | 3:50 | -2.1% | 21th | 4:16 |
| Run 3 | 4:23 | 4:05 | +7.0% | 43th | 4:34 |
| Run 4 | 4:20 | 4:07 | +5.1% | 38th | 4:37 |
| Run 5 | 4:32 | 4:15 | +6.7% | 41th | 4:47 |
| Run 6 | 4:07 | 4:09 | -0.9% | 24th | 4:41 |
| Run 7 | 4:13 | 4:08 | +1.7% | 30th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +2.9% | 43th | 4:20 |
| Sled Push | strength | 1:41 | 1:59 | -15.5% | 6th | 2:19 |
| Sled Pull | strength | 4:38 | 3:55 | +17.9% | 56th | 4:37 |
| Burpee Broad Jump | aerobic | 4:38 | 4:25 | +4.7% | 30th | 5:29 |
| Row | aerobic | 4:35 | 4:25 | +3.6% | 45th | 4:40 |
| Farmers Carry | strength | 2:23 | 1:51 | +27.7% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 4:23 | -7.2% | 15th | 5:23 |
| Wall Balls | strength | 4:35 | 5:08 | -10.9% | 13th | 6:31 |
| Total Running | running | 28:44 | 28:21 | +1.3% | 29th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength