Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:09 | -0.6% | 3th | 3:58 |
| Run 2 | 3:26 | 3:23 | +1.2% | 4th | 4:16 |
| Run 3 | 3:37 | 3:35 | +0.7% | 4th | 4:34 |
| Run 4 | 3:38 | 3:35 | +1.4% | 4th | 4:37 |
| Run 5 | 4:01 | 3:40 | +9.1% | 13th | 4:47 |
| Run 6 | 3:53 | 3:34 | +8.4% | 11th | 4:41 |
| Run 7 | 3:49 | 3:33 | +7.2% | 9th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.5% | 15th | 4:20 |
| Sled Push | strength | 1:56 | 1:37 | +18.4% | 20th | 2:19 |
| Sled Pull | strength | 3:18 | 3:11 | +3.4% | 4th | 4:37 |
| Burpee Broad Jump | aerobic | 3:35 | 3:17 | +9.0% | 6th | 5:29 |
| Row | aerobic | 4:00 | 4:09 | -3.8% | 0th | 4:40 |
| Farmers Carry | strength | 1:40 | 1:30 | +10.0% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +7.6% | 5th | 5:23 |
| Wall Balls | strength | 3:37 | 3:40 | -1.7% | 1th | 6:31 |
| Total Running | running | 25:32 | 24:42 | +3.4% | 5th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength