Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:34 | -1.8% | 20th | 3:58 |
| Run 2 | 3:46 | 3:50 | -2.2% | 21th | 4:16 |
| Run 3 | 3:54 | 4:05 | -4.8% | 14th | 4:34 |
| Run 4 | 4:03 | 4:07 | -1.8% | 22th | 4:37 |
| Run 5 | 4:15 | 4:15 | -0.0% | 26th | 4:47 |
| Run 6 | 4:13 | 4:09 | +1.4% | 29th | 4:41 |
| Run 7 | 4:21 | 4:08 | +4.9% | 38th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.7% | 34th | 4:20 |
| Sled Push | strength | 2:03 | 1:59 | +2.8% | 29th | 2:19 |
| Sled Pull | strength | 3:31 | 3:55 | -10.5% | 9th | 4:37 |
| Burpee Broad Jump | aerobic | 4:35 | 4:25 | +3.6% | 29th | 5:29 |
| Row | aerobic | 4:29 | 4:25 | +1.3% | 32th | 4:40 |
| Farmers Carry | strength | 1:43 | 1:51 | -8.0% | 12th | 2:11 |
| Sandbag Lunges | strength | 5:29 | 4:24 | +24.6% | 59th | 5:23 |
| Wall Balls | strength | 6:48 | 5:08 | +32.1% | 63th | 6:31 |
| Total Running | running | 28:03 | 28:21 | -1.1% | 22th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength