Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +14.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:35 | -4.2% | 16th | 3:58 |
| Run 2 | 3:47 | 3:51 | -1.8% | 22th | 4:16 |
| Run 3 | 4:08 | 4:06 | +0.7% | 28th | 4:34 |
| Run 4 | 4:03 | 4:07 | -1.9% | 22th | 4:37 |
| Run 5 | 4:27 | 4:15 | +4.5% | 36th | 4:47 |
| Run 6 | 4:23 | 4:09 | +5.3% | 38th | 4:41 |
| Run 7 | 4:28 | 4:09 | +7.6% | 43th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.8% | 20th | 4:20 |
| Sled Push | strength | 2:13 | 1:59 | +11.0% | 44th | 2:19 |
| Sled Pull | strength | 4:52 | 3:56 | +23.6% | 66th | 4:37 |
| Burpee Broad Jump | aerobic | 4:05 | 4:26 | -8.0% | 17th | 5:29 |
| Row | aerobic | 4:23 | 4:25 | -1.0% | 20th | 4:40 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.9% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:24 | +2.0% | 28th | 5:23 |
| Wall Balls | strength | 5:25 | 5:09 | +4.9% | 31th | 6:31 |
| Total Running | running | 28:42 | 28:23 | +1.1% | 28th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength