Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
525
Total Time
1:13:31
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +14.3%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:35 | +0.4% | 27th | 3:58 |
| Run 2 | 4:01 | 3:51 | +4.2% | 37th | 4:16 |
| Run 3 | 4:05 | 4:06 | -0.5% | 24th | 4:34 |
| Run 4 | 4:01 | 4:07 | -2.7% | 19th | 4:37 |
| Run 5 | 3:55 | 4:15 | -8.0% | 9th | 4:47 |
| Run 6 | 3:56 | 4:09 | -5.5% | 14th | 4:41 |
| Run 7 | 3:54 | 4:09 | -6.1% | 12th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:07 | -3.2% | 10th | 4:20 |
| Sled Push | strength | 2:19 | 1:59 | +16.0% | 53th | 2:19 |
| Sled Pull | strength | 4:02 | 3:56 | +2.4% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 5:41 | 4:26 | +28.0% | 61th | 5:29 |
| Row | aerobic | 4:29 | 4:25 | +1.3% | 32th | 4:40 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.2% | 25th | 2:11 |
| Sandbag Lunges | strength | 4:46 | 4:24 | +8.0% | 37th | 5:23 |
| Wall Balls | strength | 6:14 | 5:09 | +20.7% | 52th | 6:31 |
| Total Running | running | 27:28 | 28:23 | -3.3% | 18th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength