Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1156
Total Time
2:03:36
Overall Percentile
92.2
Lower is faster
Category Performance Summary
aerobic
-18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: -3.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 8:10 | -18.3% | 54th | 6:38 |
| Run 2 | 9:37 | 6:48 | +41.3% | 100th | 5:28 |
| Run 3 | 9:51 | 7:07 | +38.2% | 100th | 5:45 |
| Run 4 | 10:08 | 7:16 | +39.4% | 100th | 5:48 |
| Run 5 | 10:00 | 7:37 | +31.2% | 100th | 5:59 |
| Run 6 | 9:28 | 7:23 | +28.0% | 100th | 5:50 |
| Run 7 | 9:18 | 7:22 | +26.2% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 25.4% below expected on total running time
- → Specific weakness: Total Running - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:57 | -14.2% | 37th | 5:17 |
| Sled Push | strength | 1:55 | 3:23 | -43.6% | 7th | 2:35 |
| Sled Pull | strength | 5:44 | 8:32 | -32.9% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 7:22 | 9:49 | -25.0% | 67th | 6:48 |
| Row | aerobic | 5:11 | 6:12 | -16.4% | 29th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:44 | -19.6% | 60th | 2:10 |
| Sandbag Lunges | strength | 6:22 | 7:14 | -12.1% | 82th | 5:11 |
| Wall Balls | strength | 9:24 | 10:54 | -13.8% | 81th | 7:25 |
| Total Running | running | 65:03 | 51:52 | +25.4% | 100th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength