Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +14.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:35 | +11.5% | 56th | 3:58 |
| Run 2 | 3:51 | 3:51 | -0.2% | 26th | 4:16 |
| Run 3 | 4:09 | 4:06 | +1.1% | 29th | 4:34 |
| Run 4 | 4:10 | 4:07 | +0.8% | 29th | 4:37 |
| Run 5 | 4:29 | 4:15 | +5.2% | 38th | 4:47 |
| Run 6 | 4:11 | 4:09 | +0.4% | 28th | 4:41 |
| Run 7 | 4:16 | 4:09 | +2.6% | 33th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.8% | 30th | 4:20 |
| Sled Push | strength | 1:51 | 1:59 | -7.5% | 14th | 2:19 |
| Sled Pull | strength | 3:37 | 3:56 | -8.3% | 12th | 4:37 |
| Burpee Broad Jump | aerobic | 4:49 | 4:26 | +8.4% | 36th | 5:29 |
| Row | aerobic | 4:33 | 4:25 | +2.7% | 41th | 4:40 |
| Farmers Carry | strength | 1:51 | 1:52 | -1.2% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:42 | 4:25 | +6.4% | 35th | 5:23 |
| Wall Balls | strength | 5:52 | 5:10 | +13.4% | 43th | 6:31 |
| Total Running | running | 29:06 | 28:25 | +2.4% | 32th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength