Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:35 | +9.6% | 52th | 3:58 |
| Run 2 | 3:53 | 3:51 | +0.7% | 28th | 4:16 |
| Run 3 | 4:22 | 4:06 | +6.3% | 42th | 4:34 |
| Run 4 | 4:15 | 4:07 | +2.8% | 33th | 4:37 |
| Run 5 | 4:17 | 4:15 | +0.5% | 27th | 4:47 |
| Run 6 | 4:03 | 4:09 | -2.8% | 20th | 4:41 |
| Run 7 | 4:05 | 4:09 | -1.8% | 22th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.5% | 7th | 4:20 |
| Sled Push | strength | 1:59 | 1:59 | -0.8% | 23th | 2:19 |
| Sled Pull | strength | 4:06 | 3:56 | +4.0% | 33th | 4:37 |
| Burpee Broad Jump | aerobic | 5:02 | 4:26 | +13.2% | 42th | 5:29 |
| Row | aerobic | 4:42 | 4:25 | +6.1% | 59th | 4:40 |
| Farmers Carry | strength | 2:15 | 1:52 | +20.2% | 63th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 4:25 | +9.8% | 40th | 5:23 |
| Wall Balls | strength | 5:16 | 5:10 | +1.8% | 27th | 6:31 |
| Total Running | running | 28:51 | 28:25 | +1.5% | 30th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength